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OUR CLASSES
CLASSES
YOGA FOUNDATION
This class is a great way to begin your yoga journey. You will learn the essential elements of yoga practice, step by step. Find both relaxation and strength as you move through asanas (postures) linking movement to breath.
Read MoreSpin Class
Fast-paced group sessions, where you ride stationary bikes to the beat. Classes are led by an instructor who directs different speeds and altitudes to simulate tough climbs and adrenaline-fuelled sprints through challenging routes.
Read MoreLOW IMPACT
A gentle class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for beginners and older adults looking to stay active, reduce stiffness and boost overall wellbeing.
Read MoreStrength & conditioning
This is an aerobic and strength conditioning workout class where you will power through circuit training, cardio exercises, and bodyweight exercises. Then finish with core training and stretching for a complete full-body workout.
Read MoreHIIT
A 30-minute workout that breaks your limits and accelerates goal progress. Burn hundreds of calories with this workout using a variety of body weight exercises, providing the challenge and intensity you need for quick results.
Read MorePilates Class
Exercises are performed standing, seated, and lying down, with a focus on alignment and posterior lateral breathing. These are performed with the instructor on a timed sequence to create flow, and then at your own pace under guidance.
Read MoreKettlebells
Kettlercise is a class that uses kettlebell weights set out in a non-stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
Read MoreRocket Yoga
An energetic and invigorating style of yoga. A dynamic and fast-paced class, linking movement and breath. The instructor will encourage you to be playful with your practice and challenge yourself through arm balances and inversions.
Read MoreYoga (hatha flow)
A yoga class for mixed-ability members, challenging but with options for all levels. Hatha yoga is designed to use movement to align breath and body, calm the mind and spirit, while improving strength and flexibility in balance.
Read MoreYoga (Vinyasa)
Link breath with movement through asanas (postures) in this yoga class, where each step is taken on an inhale or exhale. Vinyasa covers a broad range of yoga classes that help build relaxation and strength through movement.
Read MoreBODY PUMP
BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body. This is one of the world’s fastest ways to get in shape as it challenges all major muscle groups while you squat and lift.
SPIN & ABS
This mixed indoor cycling class is designed for all fitness levels. Begin with a calorie torching ride on the spin bike featuring 30 minutes of interval drills matched to the music. Finish with a 15-minute core combo off the bike.
CLASSES
YOGA FOUNDATION
This class is a great way to begin your yoga journey. You will learn the essential elements of yoga practice, step by step. Find both relaxation and strength as you move through asanas (postures) linking movement to breath.
Read MoreSpin Class
Fast-paced group sessions, where you ride stationary bikes to the beat. Classes are led by an instructor who directs different speeds and altitudes to simulate tough climbs and adrenaline-fuelled sprints through challenging routes.
Read MoreLOW IMPACT
A gentle class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for beginners and older adults looking to stay active, reduce stiffness and boost overall wellbeing.
Read MoreStrength & conditioning
This is an aerobic and strength conditioning workout class where you will power through circuit training, cardio exercises, and bodyweight exercises. Then finish with core training and stretching for a complete full-body workout.
Read MoreHIIT
A 30-minute workout that breaks your limits and accelerates goal progress. Burn hundreds of calories with this workout using a variety of body weight exercises, providing the challenge and intensity you need for quick results.
Read MorePilates Class
Exercises are performed standing, seated, and lying down, with a focus on alignment and posterior lateral breathing. These are performed with the instructor on a timed sequence to create flow, and then at your own pace under guidance.
Read MoreKettlebells
Kettlercise is a class that uses kettlebell weights set out in a non-stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
Read MoreRocket Yoga
An energetic and invigorating style of yoga. A dynamic and fast-paced class, linking movement and breath. The instructor will encourage you to be playful with your practice and challenge yourself through arm balances and inversions.
Read MoreYoga (hatha flow)
A yoga class for mixed-ability members, challenging but with options for all levels. Hatha yoga is designed to use movement to align breath and body, calm the mind and spirit, while improving strength and flexibility in balance.
Read MoreYoga (Vinyasa)
Link breath with movement through asanas (postures) in this yoga class, where each step is taken on an inhale or exhale. Vinyasa covers a broad range of yoga classes that help build relaxation and strength through movement.
Read MoreBODY PUMP
BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body. This is one of the world’s fastest ways to get in shape as it challenges all major muscle groups while you squat and lift.
SPIN & ABS
This mixed indoor cycling class is designed for all fitness levels. Begin with a calorie torching ride on the spin bike featuring 30 minutes of interval drills matched to the music. Finish with a 15-minute core combo off the bike.
ONGOING OFFERS
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A personal training session on us with all annual memberships.
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