Foundation Yoga at Richmond Hill Health Club
Welcome to Richmond Hill Health Club, located in the heart of beautiful Richmond upon Thames. Our gym is over 6,500 sq feet and is equipped with a huge range of the latest Technogym cardio, strength & resistance machines and free weights. We also have two fitness studios which host over 40 classes per week and a sauna for relaxing post-workout. For anyone not located in Richmond, there’s also a car park which is open to members.
Nestled in the heart of Richmond town centre, our Foundation Yoga classes are more than just a workout. For over 40 years, we’ve been a welcoming part of the community, offering a supportive space to reconnect with your body, breath, and balance.
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
During the practice, you will experience both relaxation and strength as you move through different asanas (postures) on the mat, linking your movements with your breath. It’s a practice that opens the body and calms the mind.
What is Foundation Yoga?
In the world of Yoga, there are many traditions and paths to choose from. Foundation Yoga is the first part of yoga that any yogi should begin with. It focuses on basic positions, body alignment, breathwork and mindfulness. These are the fundamental practices you learn that ensure that, later on, more challenging yoga is done safely. Yoga is a powerful form of exercise as it helps to train the body and mind by helping you focus on the dynamics of both together.
What are the benefits of Yoga?
Physical
Releasing tension through stretches and postures for full-body relaxation.
Improved flexibility.
Improved balance and stability.
Building physical strength through full-body and targeted muscle group exercises.
Helps prevent injuries through body awareness and alignment of posture.
Mental
Breath awareness allows you to understand the importance of breathing to calm your nervous system.
A step towards inner calm as you breathe and move your body, releasing happy hormones like endorphins.
Yoga can provide deep relaxation as well as be challenging to help you build strength, creating a greater sense of well-being for body and mind.
Our Facilities
Our yoga studio is 1 of 2 fitness rooms that host over 40 classes a week.
The Richmond club facilities cover 6,500 square feet, where we offer multiple exercise rooms. Including a free weights area, cardio & resistance room and a stretching area. Then you can find your inner calm with a relaxing steam in our Finnish sauna.
Experienced Practitioners
Our Yoga Foundation classes are led by qualified instructors who inspire you to reach your potential, tailoring each session to help you begin your yoga journey with confidence.
Our instructors are knowledgeable and ready to provide guidance and advice, so you can always ask questions and feel supported along the way.
At Richmond Hill Health Club, our friendly team wants you to feel confident and in control of your practice. We welcome all abilities, from seasoned yogis to complete beginners. Join our foundational yoga class and put your well-being first.
What to Expect
This class is all about breaking down the essential elements of the yoga practice in a supportive and welcoming space.
During the class, you will find relaxation and strength as you move on the mat. Different asanas (postures) will help you to link your movement with your breath.
All yoga journeys start somewhere, so don't worry if you are a beginner. This is the perfect class to start working towards your inner peace.
TESTIMONIALS
“Great gym, all the equipment you need and appropriately priced when so many are overpriced these days. Friendly staff and never overcrowded.”
Danny
“Amazing gym. Even though I have four other gyms in my area, I ignore them all and keep going to this one, which is the farthest walking distance, because it’s simply the best: polite staff, great equipment, perfect temperature, always clean, and the always-working sauna in the changing room is a little treat. Loving it!”
Anya
“This is a great gym! The staff have created a very welcoming environment and a great place to get a session in.”
Alex Themistocleous
“Lovely friendly staff in a well organised club - Dominik the manager is truly helpful and encouraging: good range of classes for those who need more than a good gym!
100% recommended.”
Sandria Lewindon
BOOK A TOUR
Book a guided tour of our facilities and ask any questions you may have before joining. Click the button below to schedule a suitable date and time and one our friendly team will meet you at our reception.
FAQ
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What types of yoga classes do you offer?
Alongside Foundation Yoga, we have Vinyasa yoga, Hatha yoga, and Rocket yoga classes.
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Is this class suitable for beginners?
Yes, this yoga class is made for beginners! Whether you want to start your yoga journey or you are just looking for a low-impact way to exercise the whole body, this is for you.
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How often do you have yoga classes?
Currently, we have 7 yoga classes per week. Take a look at our timetable to keep up to date with classes.
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What should I wear for yoga?
It is best to wear something loose and comfortable to allow for full range of movement. We also recommend bare feet for good balance and grip.
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Is yoga included in my gym membership?
All classes are accessible through your membership. Depending on your membership plan, this may be on specific days or times.
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Do you do any other low-impact classes?
If you are not in the spirit of yoga, we have pilates classes and a low-impact class dedicated to gently improving mobility, balance, and strength. All are based in a safe and supportive environment.
HOW TO FIND US
Richmond Hill Health Club
Lewis Road
Richmond
TW10 6SA
There is free parking for members with limited spaces.
If you are coming by train, we are an 8 minute walk from Richmond Station.
The nearest bus stop is Richmond Bus Station.