Dive into the fundamentals of fitness with us at Richmond Hill Health Club. In our first workshop of the year, we’ll explore why strength sits at the heart of all fitness components and how it supports everything else you do.

Fitness and health remain a top priority for many; the obstacles stopping over half of the UK from pursuing it are changing, and this is where gyms and exercise spaces need to evolve in 2026 to meet them. In January, the gyms are bustling from the influx of New Year’s Resolutions. Energy is at an all-time high, but the gymtimidation is back. In February rolls in, and we are burnt out; it's a ghost town.