February Workshop: STRENGTH The Foundation of Fitness
Dive into the fundamentals of fitness with us at Richmond Hill Health Club. In our first workshop of the year, we’ll explore why strength sits at the heart of all fitness components and how it supports everything else you do. As we move through these workshops, we will build an understanding of human anatomy and how we can view workouts through a scientific lens. Eventually, with the right information, we can craft our fitness routines into something that really works, long-term and with minimal injury.
Here is a rundown of what to expect at your first workshop:
Why strength is the foundation of fitness.
Strength fundamentals.
Fitness components
Movement patterns
How does strength create a base for the other motor skills?
How can we measure strength?
How to add strength to your workout.
Injury prevention.
Myths.
Anatomy quiz.
Why not become a member and join the fitness community that we have built at Richmond Hill Health Club, and come along on our learning journey through upcoming workshops in 2026?
