Spinning Class
Richmond Hill Health Club offers the only spin class in the heart of Richmond town centre, and we’ve been supporting the community’s well-being journey for over 40 years. Our energising indoor cycling sessions take place in one of our large fitness studios, using Technogym bikes for the best cycling performance. Each week brings a new class programme, featuring challenging hill climbs, buzzing interval stages, and adrenaline-pumped sprints.
Facilities
Our studios and gym at the Richmond club cover 6,500 square feet, where we provide a free weights area, a cardio & resistance training room and a stretching area. At the end of your spin class, you can take a break in our Finnish sauna.
Expert Instructors
We have a team of qualified professionals delivering our spin class. They provide a supportive and upbeat environment for you to train. Throughout this class, we will offer guidance and inspire you to push yourself to meet your spinning potential.
What to Expect
Our spin classes are closely tailored to your needs to ensure you get the most out of your cycle. It works on the rate of perceived exertion (RPE). By using RPE, everyone in the class can work at their own pace and intensity. We shake things up each week, with different class programs to target full body, abs, legs or endurance-focused workouts.
TESTIMONIALS
“Great gym with a fantastic range of well-maintained equipment. The staff are always friendly, welcoming, and supportive, making it a great place to work out.”
Christian
“Richmond Hill Health Club is an excellent gym. The gym is large, has a lot of modern equipment and never seems to get too busy. There are many classes on offer, such as Pilates, Spin, etc.”
Tom A
“The staff are friendly and take the time to get to know the members, which is very welcoming. There is a good range of classes, with options for different fitness levels.”
Holly
“The staff are incredibly friendly and knowledgeable, creating a welcoming atmosphere. I especially appreciate Dominik, the club manager.”
Margot
What is a Spin class?
These classes are fast-paced sessions where groups ride stationary bikes to the beat. They are led by an instructor who directs different speeds and altitudes to simulate tough climbs and adrenaline-fuelled sprints through terrain and route challenges. Spin classes are particularly effective when focusing on cardiovascular endurance and leg strength. The classes are typically low-impact cycling challenges, providing a safe way to burn calories and tone the body.
What are the benefits of Indoor Cycling?
Physical
Weight loss and toning through high-calorie burn.
Builds cardiovascular endurance, boosting overall health.
Spinning is a low-impact exercise that tends to be more gentle on the joints and prevents injury.
Targets and strengthens the lower body.
Mental
A full-body workout that challenges your strength and stamina while keeping you in control.
Classes are designed to match your fitness level, so you can work out at your own pace.
Noticeable improvements in endurance, leg power, and overall fitness as you keep coming back.
Supportive atmosphere that helps you stay focused and motivated.
MEET THE SPIN TEAM
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HAMID
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NICKY
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JAMES
BOOK YOUR SPIN CLASS TODAY!
FAQ
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Is spinning good for weight loss?
Cycling is a great exercise for conditioning, toning and trimming the body in a fun, energetic workout.
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Is this class suitable for beginners?
Our spin class is ideal for all fitness levels, ranging from beginner spinners to seasoned cyclists. To support you, the instructor will adjust rides to suit your level.
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Do you have changing rooms?
Yes, as a member, you will have access to our changing rooms and sauna.
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Do you offer any other beginner-friendly classes?
We aim to tailor classes to all fitness levels. If you are interested in more low-impact classes like cycling, check out our pilates and yoga classes.
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Do I need to bring anything to the class?
Our studio is fully equipped with Technogym bikes and invigorating spin programmes. You may want to bring plenty of water and a towel, but leave the rest to us.
BECOME A MEMBER
Book a guided tour of our facilities and ask any questions you may have before joining. Click the button below to schedule a suitable date and time and one our friendly team will meet you at our reception.