No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
Our high-intensity HIIT class at Richmond Hill Health Club delivers a fast-paced workout designed to boost agility, strength, and balance through quick intervals of jumps, sprints, and bodyweight exercises. It’s the perfect session for achieving your fitness goals while building momentum in a supportive community setting.
EXPERT INSTRUCTORS
Our HIIT classes are led by supportive, high-energy instructors, guiding you through intense routines in a fun and motivating environment. Challenge yourself, push your limits, and work towards your fitness goals together as a team.
FACILITIES
HIIT takes place in our fully equipped studio, located just downstairs from the gym, giving you easy access to our free weights, cardio machines, resistance equipment, and stretching areas to continue your workout.
WHAT TO EXPECT
HIIT classes combine intense intervals of bodyweight, cardio, and endurance exercises, so get ready for some high-energy movements set to upbeat, motivating music. In just 30 minutes, you’ll challenge yourself with high-energy movements that get your heart pumping.
Our high-intensity HIIT class at Richmond Hill Health Club delivers a fast-paced workout designed to boost agility, strength, and balance through quick intervals of jumps, sprints, and bodyweight exercises. It’s the perfect session for achieving your fitness goals while building momentum in a supportive community setting.
EXPERT INSTRUCTORS
Our HIIT classes are led by supportive, high-energy instructors, guiding you through intense routines in a fun and motivating environment. Challenge yourself, push your limits, and work towards your fitness goals together as a team.
FACILITIES
HIIT takes place in our fully equipped studio, located just downstairs from the gym, giving you easy access to our free weights, cardio machines, resistance equipment, and stretching areas to continue your workout.
WHAT TO EXPECT
HIIT classes combine intense intervals of bodyweight, cardio, and endurance exercises, so get ready for some high-energy movements set to upbeat, motivating music. In just 30 minutes, you’ll challenge yourself with high-energy movements that get your heart pumping.
What is a HIIT workout?
HIIT stands for High Intensity Interval Training, a style of exercise where you work through intense intervals of bodyweight, jumping, and sprinting exercises with short periods of rest in between.
What are the benefits of HIIT?
PHYSICAL
- Weight loss and toning through burning hundreds of calories in just a 30-minute class.
- Builds cardiovascular endurance and stamina through fast-paced movements and sprints.
- Strengthen full-body and build lean muscle through consistent training.
- Targets both anaerobic and aerobic exercise for an all-encompassing workout.
- Boost overall health through regular exercises
Mental
- Through working up a sweat and getting the blood pumping you can clear your mind and boost happy hormones.
- Maintaining motivation and commitment through group workouts
- A fast-paced full body workout for strength and cardio that can be fit into busy routines.
BOOK YOUR HIIT CLASS TODAY!
FAQS
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HIIT is a great workout for fat loss and toning due to the high calorie burn and strength training for the entire body.
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HIIT is an intense exercise, pushing you through fast-paced workouts, with our instructors there for constant support. We welcome all fitness levels to the class.
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We provide all necessary equipment for the HIIT class, but you will want to bring water and a towel.
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Wear something comfortable and breathable that allows for a full range of movement.
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Expect to see quick results after a couple of weeks of effective HIIT training as you burn calories fast.
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
No Joining Fee
Kickstart your fitness journey and sign up for any membership package with no joining fee.
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
Find More classes
view all classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.