Kettlebells
At Richmond Hill Health Club, our Kettlercise classes focus on building functional, everyday strength. Each session targets every major muscle group using lighter weights in a continuous, energising routine. You’ll enhance core stability, boost endurance, and burn calories from start to finish.
Facilities
Enjoy a full-body workout in our downstairs fitness studio, with all equipment provided to help you burn calories and strengthen your entire body in every class.
Afterwards, relax and aid recovery with a soothing session in our Finnish sauna.
Expert Instructors
Our fully qualified Kettlebell instructors are trained to support you throughout each exercise and coach you on how best to use kettlebells to boost your full-body strength and endurance.
Make the most of our experienced team during these classes and discover the benefits of functional fitness in every session.
What to Expect
From start to finish, you will be learning and honing different exercises using kettlebell weights. Each exercise will target a different muscle group to strengthen and push it to the limit through high-energy lifts and lunges.
TESTIMONIALS
“I've been a member of this gym for several years now and it's great. Nice atmosphere, friendly staff and spacious changing facilities. It has everything thing I need. Thoroughly recommended.”
Rob Lilley
“This is such a great gym! I’ve been going here for two years and fully recommend it. The equipment is in great condition, they have a lot of options for classes (from yoga to boxing), and the staff is always happy to help.”
Diana
“Great team, always greeted with a smile. :) There are plenty of classes on offer and the gym has all the equipment you’d need!”
Chrislyn Pereira
“Hidden gem! Great classes and equipment, and really knowledgeable and friendly staff. Much better value than a lot of gyms I've been a member at.”
Amy Horrell
What is the Kettlebells class?
Using lighter kettlebells, this class flows through a continuous series of exercises designed to boost strength, endurance, and overall fitness with full-body workouts. Kettlebells are incredibly versatile, allowing you to train natural, functional movements that enhance everyday strength and mobility.
What are the benefits of the Kettlebells class?
Physical
Improves cardiovascular health through high-energy workouts.
By holding a weight by the handle, it works multiple muscles in the hands, arms, shoulders, back and core more minutely.
Improves posture by strengthening the shoulders and back.
Build stamina, coordination and mobility through natural movements, holding the kettlebell.
Mental
Kettlebell exercises are usually fast-paced and effective, even in shorter workouts, so it fits perfectly in busy lifestyles or those struggling to fit exercise in their routines.
Improves general mental health through the release of happy hormones through working up a sweat.
Quick routines and quick results for higher satisfaction in exercise.
MEET THE KETTLEBELLS TEAM
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JAMES
BOOK YOUR KETTLEBELLS CLASS TODAY!
FAQ
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Is the Kettlebells class good for beginners?
Absolutely! The class may be high-energy and intense, but there are no unnecessarily complex exercises involved, and all it takes is a kettlebell and your body. It also encourages natural movements and improvements to mobility, posture and general strength, perfect for the normal day-to-day.
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Can I improve mobility and stiffness through the Kettlebells class?
This class is designed to work out the full body through light weights in a non-stop routine. With each of the natural movements and the blood pumping, it is great for opening up the body and enhancing strength.
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Do I need to bring anything to the class?
There’s no need to bring anything to classes as our fitness studio is fully equipped; you may bring a water bottle if needed.
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Does Kettlebells class help to burn calories and lose weight?
You will work up a sweat throughout this class. The more you raise your heart rate, the more calories you will burn, and working out alongside other gym-goers motivates you even more with peer accountability.
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Why is functional fitness good at the gym?
For some, fitness isn’t all about bodybuilding. Functional training is a method of strength training using the whole body in a way that simulates everyday movements and can make our daily routines easier through strengthening the whole body. Acts like getting out of the car, getting up off the floor or carrying the shopping can be made significantly easier through functional fitness.
ONGOING OFFERS
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