Cardio Training Zone
At Richmond Hill Health Club, you can work up a sweat in our fully fitted cardio zone, complete with the latest cardiovascular training equipment designed to support your fitness goals. Whether you’re aiming for a LISS (Low-Intensity Steady-State) session on the X-trainers or powering through a full HIIT circuit, our cardio zone is ready to meet your needs. Professional trainers are also on hand to offer expert guidance. Explore our class timetable to see what’s on each week, then drop by to experience everything our cardio zone has to offer.
Fitness Classes for Cardio Training
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BOOTCAMP
Using the cardio zone’s full potential, our Bootcamp class makes the most of our cardiovascular exercise equipment. Experience our cardio zone through Bootcamp’s blend of cardio and strength-building workouts.
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HIIT Classes
Our high-intensity interval training is based in one of our multi-purpose fitness studios. These energetic circuit workouts will get your heart pumping as a fun, full-body workout for cardio day.
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BOXFIT Classes
This class was originally based on an intense cardio warmup. It alternates between boxing with intervals, bodyweight exercises and core work. Getting results fast for toning and cardio fitness.
TESTIMONIALS
“Richmond Hill Health Club is a fantastic local gym. The staff are extremely friendly and helpful, and the facilities are excellent.”
William
“TThis is such a great gym! I’ve been going here for two years and fully recommend it. The equipment is in great condition, they have a lot of options for classes (from yoga to boxing), and the staff is always happy to help.”
Diana
“This has to be one of the best gyms I have been to. Not only does it have outstanding equipment, but the staff who work within this facility are amazing. They are incredibly friendly, incredibly caring and have an amazing attitude to helping others improve their fitness journey.”
George
“Great gym, right in the centre of Richmond. Good selection of machines, CV equipment and free weights plus a good cross section of classes run by enthusiastic instructors.”
Simon
BOOK A TOUR
Book a guided tour of our facilities and ask any questions you may have before joining. Click the button below to schedule a suitable date and time and one our friendly team will meet you at our reception.
Equipment
Our cardio zone features treadmills, cross-trainers and climber machines from leading brands such as Technogym and Powermill. Each piece of equipment is strategically positioned alongside our resistance area to allow seamless transitions between sets, creating an ideal space for both high-intensity workouts and more relaxed training sessions.
Personal training
Hitting a training plateau is common, but it doesn’t have to hold you back. Our experienced personal trainers provide tailored support to help you break through limits, stay motivated, and get the most from every session. Discover our trainers and find the right partner for your fitness journey.
FAQ
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What are the benefits of cardio?
Cardio sessions are great workouts for the whole body. Boosting overall fitness, reducing stress and burning calories. High-intensity cardio workouts raise the heart rate for good cardiovascular health, building up stamina and endurance. Trained instructors in classes and professional trainers help you reach all your body conditioning goals. Accessible for all ages and fitness levels.
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Can cardio help to lose weight?
Whether you stick to solo workouts or choose cardio-focused gym classes, cardiovascular exercises are great for toning and weight loss due to high calorie burn.
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Which cardio machine burns the most calories?
It depends on how you are using the machines. For example, fast-paced runs on the treadmill will get the heart racing and the calories burning. The X-trainers are also great for a high-calorie-burning workout that is more gentle on the joints.
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What is the best cardio workout for beginners?
The treadmill is perfect for beginner abilities. The treadmill is dynamic in the sense that you can do low-impact cardio workouts with long, high-incline walks, or you can test your agility with challenging sprint intervals. The treadmill is a great way to warm up, cool down or simply ease into the workout if you are a beginner.
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Is Boxfit good for building muscle?
Boxfit combines cardio with boxing techniques. Focusing on footwork, boxing drills and strength training through bodyweight exercises. Due to the focus on bodyweight and core exercises, Boxfit will definitely help to build muscle during your cardio workout.
Find us in the heart of Richmond's vibrant community to start your cardio training:
HOW TO FIND US
Richmond Hill Health Club
Lewis Road
Richmond
TW10 6SA
There is free parking for members with limited spaces.
If you are coming by train, we are an 8 minute walk from Richmond Station.
The nearest bus stop is Richmond Bus Station.