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Cardio Training Zone
At Richmond Hill Health Club, you can work up a sweat in our fully fitted cardio zone, complete with the latest cardiovascular training equipment designed to support your fitness goals. Whether you’re aiming for a LISS (Low-Intensity Steady-State) session on the X-trainers or powering through a full HIIT circuit, our cardio zone is ready to meet your needs. Professional trainers are also on hand to offer expert guidance. Explore our class timetable to see what’s on each week, then drop by to experience everything our cardio zone has to offer.
Fitness Classes for Cardio Training
Spin Classes
Build up a sweat with our spin classes that alternate each week to target every part of the body while building endurance and cardio within every session.
Read MoreHIIT Classes
Our high-intensity interval training is based in one of our multi-purpose fitness studios. These energetic circuit workouts will get your heart pumping as a fun, full-body workout.
Read MorePersonal training
Our experienced personal trainers provide tailored support to help you break limits and stay motivated. Discover our trainers and find the right partner for your fitness journey.
Read MoreAt Richmond Hill Health Club, you can work up a sweat in our fully fitted cardio zone, complete with the latest cardiovascular training equipment designed to support your fitness goals. Whether you’re aiming for a LISS (Low-Intensity Steady-State) session on the X-trainers or powering through a full HIIT circuit, our cardio zone is ready to meet your needs. Professional trainers are also on hand to offer expert guidance. Explore our class timetable to see what’s on each week, then drop by to experience everything our cardio zone has to offer.
Fitness Classes for Cardio Training
Spin Classes
Build up a sweat with our spin classes that alternate each week to target every part of the body while building endurance and cardio within every session.
Read MoreHIIT Classes
Our high-intensity interval training is based in one of our multi-purpose fitness studios. These energetic circuit workouts will get your heart pumping as a fun, full-body workout.
Read MorePersonal training
Our experienced personal trainers provide tailored support to help you break limits and stay motivated. Discover our trainers and find the right partner for your fitness journey.
Read MoreFAQS
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Cardio sessions are great workouts for the whole body. Boosting overall fitness, reducing stress and burning calories. High-intensity cardio workouts raise the heart rate for good cardiovascular health, building up stamina and endurance. Trained instructors in classes and professional trainers help you reach all your body conditioning goals. Accessible for all ages and fitness levels.
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Whether you stick to solo workouts or choose cardio-focused gym classes, cardiovascular exercises are great for toning and weight loss due to high calorie burn.
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It depends on how you are using the machines. For example, fast-paced runs on the treadmill will get the heart racing and the calories burning. The X-trainers are also great for a high-calorie-burning workout that is more gentle on the joints.
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The treadmill is perfect for beginner abilities. The treadmill is dynamic in the sense that you can do low-impact cardio workouts with long, high-incline walks, or you can test your agility with challenging sprint intervals. The treadmill is a great way to warm up, cool down or simply ease into the workout if you are a beginner.
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
Find More classes
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Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.
Spin Class
These classes are fast-paced sessions where groups ride stationary bikes to the beat. They are led by an instructor who directs different speeds and altitudes to simulate tough climbs and adrenaline-fuelled sprints through terrain and route challenges.