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Free Weights Area
Richmond Hill Health Club’s state-of-the-art free weights area is designed to make your workouts smooth and enjoyable, with multiple stations to keep you moving without waiting. Achieve your fitness goals with our squat racks, bench presses, weight benches, and a wide selection of dumbbells. Free weights may seem challenging at first, but at Richmond Hill Health Club, we make them approachable and empowering for everyone. Feel confident asking questions or joining a class to explore the full potential of your strength training journey.
Fitness Classes Using Free Weights
KETTLEBELLS
Regular Kettlebell training is typically carried out by lifting heavy weights. Kettlercise is carried out using light weights and is set out in a non-stop routine, for a total body workout. Kettlercise involves high repetitions of light weights, which is often referred to as the rep effect.
Read MorePersonal training
Our PTs are experienced professionals who will fire up motivation to push the limits of your resistance training. Get to know our trainers and see who could best support you on your fitness journey.
Read MoreRichmond Hill Health Club’s state-of-the-art free weights area is designed to make your workouts smooth and enjoyable, with multiple stations to keep you moving without waiting. Achieve your fitness goals with our squat racks, bench presses, weight benches, and a wide selection of dumbbells. Free weights may seem challenging at first, but at Richmond Hill Health Club, we make them approachable and empowering for everyone. Feel confident asking questions or joining a class to explore the full potential of your strength training journey.
Fitness Classes Using Free Weights
KETTLEBELLS
Regular Kettlebell training is typically carried out by lifting heavy weights. Kettlercise is carried out using light weights and is set out in a non-stop routine, for a total body workout. Kettlercise involves high repetitions of light weights, which is often referred to as the rep effect.
Read MorePersonal training
Our PTs are experienced professionals who will fire up motivation to push the limits of your resistance training. Get to know our trainers and see who could best support you on your fitness journey.
Read MoreFAQS
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Free weights are versatile, functional workout tools that imitate day-to-day actions. Allowing users to incorporate more natural compound movements into training sets. Free weights can be used in many ways, perfect for building endurance, power and strength, burning calories and toning. Depending on the user's ability, using free weights can be more freeing and beneficial for full-body workouts.
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Free weights are safe for beginners as long as you take the time to learn proper techniques and ask for guidance when needed. A good gym ensures that everyone, whether a seasoned athlete or a first-timer, can train safely in the free weights area. It’s important to understand your limits and structure your workouts to focus on learning and improving your skills. Working with a personal trainer or attending weekly classes is a great way to become familiar with free weights. And don’t forget to relax and recharge after your session, perhaps in our Finnish sauna.
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Unlike resistance machines, free weights are portable and versatile. While the focus is often on muscle building, free weights can be incorporated into circuits and HIIT. Building muscle, training stamina, endurance and cardio.
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Our friendly team is always around the facilities to have a chat, give advice or a quick lowdown on our equipment. For more in-depth explanations and creative ways to use the equipment, you may want a personal trainer to tailor workout programs to suit you.
ONGOING OFFERS
Discover offers that support all fitness journeys, wellbeing goals, and build a stronger commitment to healthier, happier lifestyles.
CHECK OUR OFFERS
A personal training session on us with all annual memberships.
Refer a Friend and get a free personal training session.
10% off for members 65 and over!
Find More classes
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LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.
Find More classes
LOW IMPACT
A gentle, low-impact class designed to improve mobility, balance, and strength in a safe and supportive environment. Perfect for older adults looking to stay active, reduce stiffness, and boost overall wellbeing.
Foundation Yoga Class
Foundation Yoga is one of four yoga classes available at Richmond Hill Health Club. Our centre is just a 10-minute walk from Richmond Station, and we have a car park open to members. This class is a great way to begin your yoga journey, designed to break down the essential elements of yoga step by step.
PILATES
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow and then at your own pace under guidance.